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BODY What does my body want? Let's understand how we can improve our bodies. What can we do to significantly extend our stay here? Not only that, let's understand how we can make our bodies much better and more optimal? Live the way we always wanted. To be...
BODY6 Hormones That Are Responsible For Your Fat Filling. How To Deal With Them? Men lose weight much faster than women and much easier. This fact is indisputable and has long been proven by nutritionists. For years, you may be struggling with diets and...
MIND 3 Proven Meditation Practices How often do you hear "Get out of your comfort zone!", "Test and expand your boundaries!" Meditation is one way to do it. You don't need to climb Everest to test your limits. You can also do it in your body. And the benefits...
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