Deprive the body of carbohydrates, and it begins to burn fat.
This happens through a ketone diet ranked by specialists as a ‘be careful’ one because of the many pros and cons.
Its principle is fat burning. The goal is to lose weight fast but at the same time not to starve and be full of energy and in a good mood.
Keto fans explain that by losing carbs and focusing on fat, you enter a phase of ketosis. This is a condition in which a carbohydrate-free organism searches for energy in the accumulated fat and begins to break it down.
In the twentieth century, the ketone diet or keto diet was used in neurology for children with epilepsy, as well as for the treatment of Parkinson’s and Alzheimer’s. It was only in 2012 that Italian surgeon Dr. Gianfranco Capello launched it for weight loss and tested it on 19,000 patients.
He through a tube in their nose delivered a protein solution, replacing breakfast, lunch, and dinner. They lost 10 kg in 10 days, keeping that weight in the next year. Apart from fatigue, there were almost no side effects.
So the keto diet can be used periodically or only once – the choice is yours. It recommends the choice of fatty foods, proteins and, almost none – carbohydrates.
How to start
– First, learn what carbohydrates and good fats are.
– Look around for low-carb vegetables and a grazing animal meat shop. Explore hidden sources of sugars such as colossal salad.
– You do not need to immediately and completely remove the sweet stuff – a piece of black chocolate at the beginning will not hurt.
– During the first week of the diet, you may experience fatigue, headache, muscle aches, hunger. You can include a slice of bacon or cucumber with avocado mayonnaise to feed it between meals.
In the second and third weeks, you will feel much better.
Carbohydrate-poor and fat-rich menus will look completely natural and a habit for you.
By the fourth week, you can already see visible weight loss, especially if you are strict and physically active. This way you can eat – beef steaks, bacon, pork leg, beef, chicken skin, nuts, fatty fish such as salmon, trout, carp, tuna, herring.
Vegetables – spinach, cauliflower, lettuce, cucumbers, broccoli. Avoid – potatoes, carrots, turnips, parsnips. An excellent supplement are fatty foods such as avocados, olives, flax and coconut oil, eggs, milk, and cheese.
Cook with purified or ghee oil. Use Stevia sweetener instead of sugar. It is easy to understand what should be eaten and not eaten in order to follow a keto diet.
However, the lasting success of it comes when things happen according to a tried and tested custom daily plan that will turn the first critical month into a successful one! It is necessary to know whether he or she has entered a state of ketosis. Use the so-called cyclic approach – getting out and into a state of ketosis that works well especially for women to maintain results.
For this purpose, it is recommended not to follow the quick or easy solution, but the RIGHT one – the custom daily plan.
In addition to weight loss, fans of this regime emphasize its role in reducing blood sugar levels.
They also claim to have a beneficial effect on chronic diseases. However, critics point out that these types of regimes increase cholesterol and leads to nutritional imbalances, observed especially when following the regime without a clear daily plan.
The fact is it is recommended for rapid weight loss. The problem is to avoid getting the yo-yo effect, which is why we recommend using a custom daily action plan.
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