TAKE CARE OF YOUR BODY

UNSUSPECTED REASON TO GAIN WEIGHT

UNSUSPECTED REASON TO GAIN WEIGHT

BODYOVERWEIGHT AND PSYCHICS   We accept the body and mind for two separate things. We divide them and consider them to be independent. Some of us are following on the path of developing our minds and completely neglecting the body. Others do the opposite - they...

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YO-YO EFFECT AFTER WEIGHTLOSS. HOW TO AVOID IT ?

YO-YO EFFECT AFTER WEIGHTLOSS. HOW TO AVOID IT ?

BODYTHE YO-YO EFFECT AFTER WEIGHT LOSS   We often hear this term and many people know what it is about, but not why it happens and how to avoid it. If your goal is to lose weight, you may have heard of the yo-yo effect, and you may have experienced it. It...

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WHAT HAPPENS TO OUR BODY WHEN WE ARE OVERWEIGHT ?

WHAT HAPPENS TO OUR BODY WHEN WE ARE OVERWEIGHT ?

BODY Extra pounds have more impact on the body than the scale shows.   Extra pounds have more impact on the body than the scale shows. Weight gain over the course of a year may seem innocent, but it can have serious consequences over time. Do you know that the...

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IS IT HARDER TO FIND JOB IF YOU ARE OVERWEIGHT ?

IS IT HARDER TO FIND JOB IF YOU ARE OVERWEIGHT ?

BODYHARDER TO FIND JOB IF YOU ARE OVERWEIGHT?   The problem of being overweight is a worldwide problem. In one way or another, being overweight influences the assessment of others. Often the conclusions are unfavorable for the overweighted person. This happens at...

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THE SPINE – PILLAR OF HEALTH

THE SPINE – PILLAR OF HEALTH

LATEST BODYTHE COORDINATE SYSTEM OF THE BODY   The bases of good health are based on proper nutrition, water, regular work of the excretory system, cleansing the body, sleep and rest, spiritual work and sports. And it all revolves around a central axis – the...

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HOW TO (NOT TO) REACH THE DREAMING BODY

HOW TO (NOT TO) REACH THE DREAMING BODY

Reach The Dream Body   You all know friends, who seem to be "fitness maniacs"? They are 7 days a week in the gym, training hard, maybe looking relatively fit, or have been fighting for years with pounds? You have friends like that, I'm sure. Or maybe you're among...

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THE SIMPLE RULES OF GOOD HEALTH AND TONE

THE SIMPLE RULES OF GOOD HEALTH AND TONE

How to be fit, what to train, what to eat? Outside, it can be seen that spring is awakening. Spring is that magical time of the year when our intuition tells us that it's time to throw away the trash - the mental, the emotional, the physical to cleanse our bodies, our...

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WHY MY NEW BODY PLAN DOESN’T WORK?

WHY MY NEW BODY PLAN DOESN’T WORK?

What can go wrong?  Why really? There is hardly anyone who doesn’t want to have a healthy, young, strong, beautiful, and well-shaped body.  Entire industries are built on the human pursuit of a beautiful body. There are innumerable reasons for not being able to...

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MIND

BENEFITS AND MYTHS OF MEDITATION
BENEFITS AND MYTHS OF MEDITATION

MINDBenefits and Myths of Meditation   Meditation is the only universal practice for success in any field. It is the tool by which we can control our thoughts. The more positive thoughts we hold on to, the more successful, realized and balanced life we will have....

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10 THOUGHTS KEEPING YOU FROM LOSING WEIGHT
10 THOUGHTS KEEPING YOU FROM LOSING WEIGHT

BODY TRYING TO LOSE WEIGHT WITH SPORTS AND DIETS BUT NOTHING HELPS?   So the reason for failure lies in your subconscious - you will only lose weight if you free yourself from thoughts that prevent you from achieving your goal. Psychologists have identified the...

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UNSUSPECTED REASON TO GAIN WEIGHT
UNSUSPECTED REASON TO GAIN WEIGHT

BODYOVERWEIGHT AND PSYCHICS   We accept the body and mind for two separate things. We divide them and consider them to be independent. Some of us are following on the path of developing our minds and completely neglecting the body. Others do the opposite - they...

read more
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