6 Hormones That Are Responsible For Your Fat Filling.
How To Deal With Them?
Men lose weight much faster than women and much easier.
This fact is indisputable and has long been proven by nutritionists. For years, you may be struggling with diets and sweating for hours in the gym and the result is unnoticeable.
Why some lose weight easily and others fail?
Have you tried your best to lose weight, but your efforts failed?
Maybe you should check your hormones. Women are very vulnerable to hormonal imbalances, food cravings, and slow metabolism at all stages of their lives. All three things, in turn, are affected by premenstrual syndrome (PMS), pregnancy, menopause, and daily stress.
Studies show that appetite, weight loss, metabolism, and female hormones are inextricably linked. Studying women hormones can help to control weight more effectively in combination with a personal diet and exercise routine.
Unfortunately, women are more vulnerable to hormonal imbalances than men.
Hormones affect women of all ages, as well as their biological cycle and daily life.
The usual rule of eating less – spending more is only partly true. The main cause of overweight is metabolic disorders and hormonal imbalances.
The effect of hormones on human life is reflected in the rate of metabolism, the presence of appetite, weight loss or weight gain, and other physiological processes.
And the first thing you need to do before engaging in “self-monitoring” is to consult an endocrinologist.
A complex female body is always dependent on hormones. And in 70% of cases, the cause of being overweight is precisely the hormonal imbalance.
WHAT HORMONES AFFECT WEIGHT
This hormone regulates appetite and is responsible for energy metabolism. It is no coincidence that it is called satiety hormone or the major fullness hormone.
Low levels of leptin lead to increased appetite and obesity. If there is a lot of fat in the cells of the body – the levels of leptin increase, thereby commanding the brain: “Stop!”.
And the abundance of leptin creates a high probability of thrombosis.
It is produced in the gastrointestinal tract and causes a feeling of hunger. It stimulates the nervous system and protects the cardiovascular system. If you eat often then you will have low levels of ghrelin, but anxiety and depressive stress will increase it.
Increased levels of the hormone in the absence of food reduce anxiety. It turns out to be a vicious cycle – after a diet, brutal appetite, and hunger wake up, which is very difficult to suppress.
Regulation of ghrelin and leptin
Therefore, you should eat 4-5 times a day, of which 2 meals will be light snacks. Special attention should be paid to breakfast, it must be mandatory.
Estrogen and progesterone
The effect of female sex hormones manifests itself after 45 years when women enter menopause. Low estrogen contributes to the deposition of fat cells in the abdomen. Low levels of progesterone cause the body to retain more fluid, which is why body volume increases.
Disorders of the menstrual cycle and polycystic ovaries sometimes occur due to elevated testosterone levels. This leads to uncontrolled weight gain, the appearance of facial hair, acne, and infertility. During menopause, lower testosterone levels reduce metabolism, which also becomes a cause for weight gain.
It is produced by the pancreas and plays a very important role in the metabolism of fat, suppressing the activity of enzymes that break down fat. Insulin promotes the processing of excess sugar in adipose tissue. If you love sweet, know that excessive amounts dramatically increase your insulin levels, and as a result, extra pounds appear
Thyroid disorders can lead to weight gain. Thyroid hormones are activators of fat cleavage. At low levels of these hormones, hypothyroidism develops – a disease in which fat deposition is dramatically increased. And with hyperthyroidism, there is exactly the opposite, a sharp loss of weight and a lack of nutrition
It is a growth hormone that promotes weight loss. Usually activates the separation of cells from fat and their cleavage. Low levels of somatotropin inhibit all processes in the body.
It’s called the stress hormone. The main reasons for its increase are stress and lack of sleep. Increased levels of cortisol enlarge appetite. To cope with this problem, many women eat sweet and feel relieved. Those who are constantly in psycho-traumatic situations often gain weight, even if they do not overeat. This is due to a metabolic disorder leading to overeating based on nerves.
Endocrine diseases, diabetes, increased levels of sex hormones are all closely linked to uncontrolled weight gain. In order to identify and eliminate the pathology, a special laboratory test must be performed.
Here are some tips to help you avoid weight gain:
– Eat only when you are hungry and at regular intervals;
– Consume food wisely and don consume unhealthy products;
– Avoid alcohol and sodas;
– Exercise regularly;
– Sleep at least 7 hours a day;
– Find a useful way to get rid of problems and stress;
– Consume less bread and dairy products;
– Drink enough water;
– Consume foods or supplements rich in vitamins and minerals;
– Check your hormones;
– Increase your metabolism, which after puberty begins to decline at different rates. Take advantage of the true story of a woman who used the power of the hormones in the female body, has found a solution and helped over 16,000 other women to lose weight successfully in the last year.
– Do not give up!
Do not choose an easy or difficult way to lose weight. Choose the CORRECT one and enjoy life!
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